The Health Plus Letter
April 21, 2009 Vol. 7, No. 11
By Larry Trivieri, Jr. – founder & publisher
Table Of Contents
New This Issue
Quote of the Day
Fast Fact
Your Weekly Health Tip: When To Wash Produce
Self-Care Tips for Dealing with Insomnia
The Human Energy Field – An Interview With Valerie Hunt, Ph.D. (Part 2)
A Health Plus Treat: Avocado Tomato Soup
Recommendations
Medical Freedom
Contact Information
New This Issue
Welcome to another issue of the Health Plus Letter. This week, I’m continuing the interview I conducted with Dr. Valerie Hunt a few years ago that was included in my book Health on the Edge. What Valerie has to say is more pertinent than ever, in my opinion. I’m also including self-care tips for dealing with insomnia, a growing health problem today.
And you’ll also find a recipe for a delicious avocado tomato soup, plus my latest recommendations and this week’s health tip.
As always, if you like what you read, please feel free to share this issue with others and invite them to join you as a subscriber to the Health Plus Letter. Thanks for reading!
Quote Of The Day
“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.”
-- Alvin Toffler
Fast Fact
An estimated 80 percent of all incidences of cancer are directly due to diet and exposure to environmental carcinogens.
Despite this fact, the National Cancer Institute, with an annual budget of approximately $2 billion, expends only 5% of its funds each year on cancer prevention.
Source: The Truth About Breast Cancer: A 7-Step Prevention Program by John Keon, Ph.D. (Parissound Publishing, 1999)
Your Weekly Health Tip: When To Wash Produce
The best time to wash produce is not right after you get home from the grocery store or market. Doing so leaves your produce moist, which makes it easier for mold and other microorganisms to grow on it while it is stored in your refrigerator. To prevent this from happening, get in the habit of washing produce right before you are ready to eat it.
Unabashed Plug
Protect Yourself From Energy Pollution With the BioElectric ShieldTM. Energy pollution is all around us in the form of harmful electromagnetic frequencies and radiation (EMFs and EMR) emitted by power lines, cells phones, computers, and many other so-called modern conveniences. By wearing the BioElectric Shield pendant, you can protect yourself from the harmful effects of EMFs and EMR. To obtain a BioElectricShield, visit http://www.mcssl.com/app/aftrack.asp?afid=408491. To learn more about how and why the BioElectric Shield works, see my article about it at http://www.1healthyworld.com/ezine/vol4no9.cfm.
Self-Care Tips for Dealing with Insomnia
It's estimated that as many as 60 million Americans suffer from insomnia at some point in their life, accounting for the fortune spent each year in this country on sleeping pills and other sleep-related medication. And in March of 1998, the U.S. government stated that insomnia has an annual cost to the U.S. economy in excess of $107 billion. Clearly, we are becoming a nation incapable of getting a good night's rest.
Fortunately, many cases of insomnia can be controlled and even eliminated by a variety of safe, inexpensive and noninvasive procedures you can begin implementing from the comfort of your own home. The following are some of the effective measures commonly prescribed by holistic physicians to treat insomnia.
Dietary Intervention
Most of us are familiar with the old adage that eating too late in the evening can keep us awake at night, and physicians commonly advise that the last meal of the day be taken no later than 2-3 hours before retiring. But a growing body of evidence reveals that many other dietary factors can determine how well we sleep at night. Among the factors to consider in this regard are: Are you consuming too much caffeine, sugar, salt and/or alcohol? All of these substances, along with cigarettes and exposure to second-hand smoke, can interfere with a good night's sleep. (If you are a smoker, get help in breaking your habit.)
An additional dietary factor to consider is whether or not you suffer from sensitivities or allergies to the foods you enjoy eating. Common foods with a high incidence of allergic reactions are milk, dairy products, wheat, and corn, but nearly any food can cause an allergic reaction, particularly if it is a regular staple in your diet. Often, simply eliminating the offending food is all that is required to promote deeper, more restful sleep.
Another possible cause of insomnia, according to Dr. Jack Tips, N.D., Ph.D, of Austin, Texas, is the presence of too much protein in the evening meal. "Even if the meal is eaten well before one retires, if it is high in protein the result will often be restless sleep," Tips says. The reason for this, he explains, is that in order to digest protein the body must produce an acidic state, which can interfere with the secretion of serotonin levels. "Serotonin is a neurotransmitter that is very important to the sleep process," Tips explains. "Typically, insomniacs have reduced serotonin levels." For his patients with sleeping problems, Tips advocates that their evening meal be protein-free."The human body has a 24 hour pH cycle," he says, "and my research has shown that the optimum time to eat proteins are in the morning until about mid-afternoon, when the pH cycle is naturally more acidic. After around 3 P.M., it's usually a good idea to leave off the proteins and start eating your carbohydrates, along with vegetables and maybe some soup." Carbohydrates, Tips points out, are used by the body to produce serotonin, so getting in the habit of eating carbohydrate meals at night will replenish your serotonin stores over time. Excessive carbohydrate consumption can lead to insulin resistance, however.
Nutritional Supplementation
A variety of nutrients can also promote restful sleep, due to the sedative effects they have on the body. These include: calcium, magnesium, B complex vitamins (particularly vitamin B6, vitamin B12 and vitamin B5), and chromium.
Another sleep-enhancing nutrient is the amino acid phosphatidylserine, which plays an important role in regulating cortisone levels in the bodies. An excess of cortisone production by the adrenal glands can result in chronic stress. Phosphatidylserine, which is naturally produced by the body but diminishes as we age, can reduce cortisone levels, thereby promoting a more relaxed state. In addition, recent research also suggests it may play an important role as a "brain food" nutrient for its ability to stimulate mental functioning.
Also effective as a nutritional aid for sleep is the amino acid L-tryptophan. L-tryptophan was banned for sale in the U.S. earlier in the decade due to a contaminated shipment from a Japanese manufacturer that was linked to serious illness in several people. Recently, however, the Food and Drug Administration allowed the amino acid to be reintroduced for sale, but only when prescribed by a physician. Similar benefits can be obtained by using 5-HTP, a type of tryptophan that is available over-the-counter at health food stores.
Herbal Remedies
Herbs for sleep have existed throughout recorded history. Among the most common herbs used to induce restfulness are: valerian, which research has shown to be particularly effective for enhancing sleep, chamomile, lime blossom, linden flowers, hops, and passion flower. A cup of tea made from one or more of these herbs, taken about an hour or less before bedtime, can often prove extremely beneficial for sufferers of insomnia. Adding the herbs to a hotbath just before retiring can also do much to promote sleep.
If imbalanced adrenal function plays a role in poor sleep, herbs known as adaptogens, such as Siberian ginseng and licorice, can be useful for restoring proper functioning.
Melatonin
Melatonin is a hormone primarily secreted by the pineal gland. Recent research suggests that, like DHEA, it plays an important role in a wide range of physiological functions, and that the body's natural supply of melatonin diminishes with age. Although indiscriminate supplementation of melatonin is not advisable, when used wisely, the hormone cay pay big dividends for people with sleeping problems.
A growing number of physicians are reporting excellent success using melatonin with their insomniac patients due to its ability to reset their biological clocks. One of its advantages as a sleeping aid is the fact that it is safe to use and usually is only required for a short period of time, typically one to two weeks. It's recommended that patients consult with their physicians if they are considering using melatonin for longer periods of time, however. Start with a dosage range of between 0.5 to 1 mg, taken 30 minutes to an hour before bedtime. If you find that you require more than this amount, you can increase the dose one milligram at a time until the quality of sleep you desire is achieved. Rarely will anyone need to exceed 3 mg, and typically results will be noticed within a week of use. Once your sleep has been restored, continue to use melatonin for a few more days. After that, use only as needed, for circumstances that can adversely affect your biological clock, such as jet lag, overwork, travel, or other lifestyle factors.
Exercise
Many insomniacs also lead sedentary lifestyles that, according to sleep researchers, can significantly increase their problem. For many people, adopting a light to moderate exercise routine is all that is required to improve their sleep. All of us, whether we suffer from sleeping problems or not, should make exercise a routine part of our lives. Exercising in the evening, however, can be counter-productive, particularly if the exercise is vigorous. Such evening workouts can be overstimulating and interfere with your ability to fall asleep. One exercise that is particularly recommended by many health experts is a daily walk of one to two miles at a pace that is brisk but not overly exerting.
Stress Reduction Techniques
A key factor in most cases of insomnia is an inability to let go of the daily stresses that affect us all. At times, the stress can become chronic and take root in our bodies, so that our own physiology prevents us from fully relaxing. In such cases, a variety of professional alternative approaches can provide substantial improvement in the quality of our sleep. They include: massage and bodywork, acupuncture, chiropractic, craniosacral therapy, yoga and Tai Chi. There are a variety of stress-relieving techniques that you can also practice at home. Among them are the following:
Meditation - Meditating before bedtime for ten to twenty minutes can be very useful for reducing stress and promoting sounder sleep. For those unfamiliar with meditation techniques, one of the easiest methods is to sit up straight in a relaxed position. With your eyes closed, place your attention on your breath. It's normal for your attention to wander. Each time you catch yourself becoming preoccupied with your thoughts, bring your attention back to your breathing. Continue for at least ten minutes or until you feel drowsy. Continued practice over time can make meditating a very relaxing daily routine.
Breathing Exercises - The following exercises make use of the breath and can enhance the ability to fall asleep due to their calming effects. Each of them only require a few minutes time to perform and, as with meditation, over time they can become easy, effective triggers of the sleep response.
In the first exercise (you will only need to choose one of them to work with), lie on your back with your eyes closed and the lights out. Begin gently but deeply inhaling, taking in as much air into your lungs as is comfortable. Exhale fully, drawing in your abdomen. At the end of each third exhalation, hold your breath for as long as you can. Then repeat the process two or three more times, or until you feel sleepy.
A variation of the above exercise is to breathe in for a count of 4, then hold your breath for another count of 4. Exhale fully, again hold your breath for a count of 4, then repeat the entire process. Usually three or four times is all it will take before you feel ready to fall asleep.
Muscle Relaxation - One of the easiest muscle relaxation exercises is already very well known and can make restful sleep much easier to come by. Beginning either at your head or your toes, clench and then relax the muscles in each region of your body. For example, if you choose to start with your head, tense all of the muscles in your head and face, including your jaw. Hold for a count of 1 or 2, then let the muscles relax. Then do the same with your neck muscles, followed in order by the muscles in your shoulders, arms, chest, abdomen, hips, thighs, calves, ankles and feet. There is no need to overly strain as you perform this exercise. Simply clenching and then releasing each muscle group in order is all that is required.
Creating An Optimal Sleep Environment In Your Bedroom
An often overlooked factor that can greatly contribute to insomnia is the environment you sleep in. Be sure your bedroom is kept clean and rid of dust, and that it receives enough fresh air. Also make sure that your mattress is not uncomfortable.
You may also be sensitive to the materials that make up your pillow, blankets and sheets. As a general rule, cotton or wool sheets and blankets are better than synthetic fabrics, as are feather pillows in comparison to those made from foam.
Also, make sure that your bedroom's room temperature is kept at a comfortable level, as rooms that are too cold or too hot can dramatically interfere with sleep.
Finally, if you have an electric clock, be sure that it sits at least 8 feet away from your bed. You should also avoid sleeping near cellphones, stereo, television or computer equipment unless they are unplugged, and beneath electric blankets. The reason for this has to do with the increasing amounts of electromagnetic pollution that is becoming more and more common in our homes.
While the above information has proved to be beneficial to many people with sleeping problems, it is not intended as a solution for all cases. For a wealth of other proven holistic measures for resolving insomnia and other sleep disorders, I recommend the eBook Burton Goldberg’s Definitive Guide to Sleep Disorders, which you can sample or purchase by going to http://www.1healthyworld.com/ebooks/Sleep-Book-Info.cfm.
Note: If you suffer from severe insomnia that has endured for sometime, consult with your physician. If psychological symptoms such as lingering anxiety, grief or depression, make up part of your problem, you might also consider seeing someone trained in their treatment, such as a psychologist or a physician competent in the use of Mind/Body Medicine.
Unabashed Plug
Learn the Truth about Heart Disease, Stroke and Hypertension. Most of what conventional medicine has to offer for treating these conditions is based on faulty and potentially dangerous assumptions. Discover the real causes behind these diseases and learn what you can do today to prevent and reverse them using safe and natural alternatives that have been scientifically proven to be effective. Read the critically-acclaimed eBook Burton Goldberg’s Definitive Guide to Heart Disease, featuring the contributions of Dr. Garry Gordon, Dr. Stephen Sinatra, and many other leading heart specialists. To order or to find out more about this potentially lifesaving guide, visit http://www.1healthyworld.com/ebooks/Heart-Book-Info.cfm.
The Human Energy Field – An Interview With Valerie Hunt, Ph.D. (Part 2)
(Dr. Valerie Hunt is one of the most brilliant healers and researchers I have ever met. 87 years young, Valerie if professor emeritus at UCLA, where she was the first scientist to satisfactorily prove the existence of the human energy field, more commonly referred to as the “human aura.” Since that time, Valerie has remained in the forefront in the field of energy medicine, and today her ongoing research is making clear how and why understanding of the human energy field is of paramount importance not only to optimal health, but to spiritual awareness and the very essence of our Being.
What follows is part two of an interview I conducted with Valerie that is featured in my book, Health on the Edge: Visionary Views of Healing in the New Millennium. To learn more about Valerie, visit http://www.1healthyworld.com/advisoryBoard/ValerieHunt.cfm.)
Q: Based on what you're saying, a person's health index would be directly related to how well he or she adapts to whatever they are experiencing moment to moment.
A: Well, there are certain parameters. First, for optimal health to exist, the field has to be very broad-spectrum and adaptive. Some of the people we test have electromagnetic energy that is in the middle of the spectrum and is truncated there. They can't go very high, and they can't go very low. They seem to dribble through life and struggle. Then there are the people, such as those who practice certain types of meditation, whose frequencies are extremely high, so that if something happens in the world, they don't respond on the middle or lower branches. They respond on the upper branches. They have a certain kind of peace, yet they often die of hypotension (low blood pressure, cancer) diseases because they don't have enough vital energy. And then there are some people who are in the lower ranges, which means they don't have the high frequencies, but they have a heck of a lot of energy. They can do things that the rest of us can't physically do even if we push ourselves to exercise and build more strength. These are the people who have difficulty with hypertension, skin conditions, anything that is hyper or excessive in terms of imbalances. The ideal field is one that has the low frequencies, the middle frequencies, the higher frequencies, and no major break in between any of them, so that they can play the total range of the piano, as it were.
The next parameter is power. Power is a quantitative measurement. You may have the complete frequency range, but the only place you have power is in certain aspects of that range. That's where you operate from because that's where you've got power. If you have power in the lower ranges, you will be physically active, and have vital dynamic life. I'm 87 and nobody knows it. I have lower frequencies and this keeps cells and organs working and keeps me looking younger. If you have great frequency in the middle ranges, you can easily handle intellectual issues and can solve problems. If you have power in the upper ranges, you can go into higher states of consciousness, find wisdom, you have levels of thought which are conceptual. But the ideal is to have power within the entire spectrum of frequencies.
Then there is the question of coherency or stability, which has to do with whether the field comes back to a resting state when it's not being challenged. When the field starts to disintegrate or become anti-coherent, it means that things don't go together.You will have frequencies out of sync and the energy does not flow. Now in the lower parts of the body there are more of the lower energy frequencies, in the middle body there are more of the middle frequencies, and in the upper body there are more of the upper. But this is not the same as saying that each chakra has a particular energy. It does not. It has to do with the nature of the field, and as soon as the field becomes anti-coherent things don't flow. And the primary organizer of all of this is human emotion. It is the apex. When we shift human emotion, we can do amazing things with the electromagnetic field.
Q: You've developed instrumentation you call an "AuraMeter" to calibrate all of this. What methods existed prior to the AuraMeter, and what are their inherent limitations?
A: The first method, which has always been around, are people who can see the light aspect of these electromagnetic frequencies, or the human aura, as is depicted in early art work showing the halo around the body and the head of the angels, the Christ, the Buddha, and religious figures. People who access the higher level frequencies can see this. This has been one of the areas that initially validated my electromyography or my AuraMeter. I used eight aura readers, the best I could find in the world. They worked simultaneously to read one person's aura from different parts of the lab where they could not hear what anyone else was saying. I recorded their findings at the same time that I recorded the subject's energy field. I found complete correlation among them with the primary colors of the field's spectrum-red, yellow and blue-and I found very high correlation with the secondary colors. But I found no correlation with colors like puce, chartreuse, or turquoise because those colors are an interpretation of a blend of colors. If we kept the aura readers observing the area of color frequency and nature of the field, they sometimes saw the flow of the field and they saw blockages within it. Blockages are signs of anti-coherency. The problem here with many aura readers is that they want to interpret what the blockages means, and many of them are very fuzzy thinkers; they do not have scientific minds capable of making an accurate diagnosis.
The second method of evaluation involves bio-frequency machines. There are a bunch of them out there, and they take a quantitative sample of the electromagnetic field. But they are only measuring one aspect of electromagnetic field-the power of the energy. They don't measure the frequency range itself, or the flow, coherency, and stability of the field.
Then there are the organ system energy devices. These test the energy of organ systems and some functional systems, which measure if an organ has too little or too much energy. But these devices don't tell us why. They are very good for finding out which organ is sick, but are incapable of telling you what the source of the sickness is, or how your field handles your relationships in the world.
Then there are the Kirlian devices which photograph the subject. Kirlian himself was supposed to have exposed the photographs through his own mind; he didn't have any film in the camera. What he was doing was recording the energy in his mind and then putting in on the tape. That's why it took so long for Kirlian photography to develop. I used to work in Kirlian photography using films. I did it for many years trying to see what was going on. But in order to work with it, you have to introduce an energy field to enhance the radiation of the electromagnetic field. This means you are measuring a secondary response, not the primary one. You're getting something that happened as a result of giving it a shock, by introducing energy. We also found out that there are many things that can change the result, such as the moisture on your fingers or your emotional state. And the measurement comes in the form of a picture so, even though you may get a change in color, for example, you have to interpret what it is. It's not raw data, in other words. Some of the new Kirlian devices are getting better because they are photographing much more of the electromagnetic field and then assigning numbers to it, but the numbers come secondarily. They are not in the data itself.
These are the major limitations to these types of methods, even though all of them do give some indication of the electromagnetic field. The AuraMeter does everything that they can do, but it is far more complex. My basic recording has been 200,000 cycles per second, and I now have an instrument that records to 750,000 cycles per second. That's a heck of a lot of data. And we put it through fractal analysis, which is the only kind that you should ever use on these data. Fractal geometry replaces the old Euclidian geometry which presupposes that the world is made up of triangles, circles, and straight lines, and any piece of information that does not fit into that pattern gets dumped. It gets thrown out. Yet life is not a bunch of straight lines and circles. Anything that is living has dynamic differences and changes, and fractal geometry provides me with a dynamic formula which allows me to look at emotion and change.
My data is handled not by correlations, but by patterns of interrelationships. I look at the pattern in the electromagnetic field using fractal analysis. I look at the patterns of health and biological disturbances. I will soon have software that will enable me to conduct very sophisticated and complex measurements of these patterns. Not the simple things like brainwave patterns, EEG, which only go up to 100 cycles per second, or cardiograms, which only go up 150 cycles per second. The electromagnetic field does not even begin until 400 to 500 cycles per second, which is beyond the range of the nervous system of the human body. I'm talking about atomic and sub-atomic patterns-the transactions between the electromagnetic field as it radiates out from the body and transacts with the electromagnetic field from outside of the body, which is radiating in.
Let me say a little bit about this. If you take a ball and drop it, it will fall because the gravitational pull reacts to its mass. That's a reaction. Then we have the next higher level, which is called an interaction. If you put oxygen with hydrogen, in ordinary circumstances, it creates water. This is a form of interaction. But, when it comes to field interaction you have what is called a transaction, which means the human being can change his field. There are three types of transactions. In the first type, the person can come in contact with an external field of reaction and not even react to that field. People sometimes refer to this as putting a barrier up. The person doesn't interact with the external field at all, or he may put up a total barrier so that nothing ever comes into his field, so there is no transaction. Or the opposite can occur-he can be overwhelmed by the external field, which is a one-way transaction. We're all familiar with the experience of being sapped by another person's energy, for example. The person who is said to be doing the sapping is, in a way, overpowering the other person, and the other person has to be overpowered. That is the transaction, and I have tested this.
Then there is the third type of transaction, in which both fields change and improve. That's the ideal situation, and I've tested this, as well, putting two people together and watching to see if there was a transaction. Sometimes the energy changed, going from one person into the other; one person changed while the other stayed the same. Sometimes there was total barrier. I had them close enough, yet nothing happened. There was a complete lack of transaction. And sometimes I put people together and their fields blended and became more elaborate, as each became stronger. This is the ideal transaction, and is what should happen in all human situations. There should be a beneficial transaction for both people.
What this means, in terms of healing, is that the healers have to start approximately where their patients' fields are to get them to transact. They can't force the energy. This is why some healings are effective, and some are not. It's because the healers are effective at working on some people, and are not effective with other people. This is one of the areas I'm researching. I'm checking techniques and checking the healee’s and the healer’s fields simultaneously, to see if, when the transaction takes place, both fields improve.
Q: You've just explained why not all therapies work for all people.
A: Yes, but we're going to see that certain therapies have to do primarily with the therapists, plus the energy, which is transmissive. We will be testing all of the techniques, and the kinds of fields, and how they respond, so that we will be able to not only diagnose and prescribe the technique that is needed, but also be able to determine which healer will be most effective with each person. And we will do this using the AuraMeter to record their field, and bring it out in fractal images.
We can also display the pattern of disease in fractal images so that even doctors who don't have a background in this area will be able to make a more effective diagnosis, including for conditions where the etiology is unknown. We will have the signature pattern of the major diseases. It is going to take me a while to do this, but eventually I will have the signatures for Alzheimer's, cancer, diabetes, hypertension, and so forth, all of the diseases that kill the most people or cause the most serious disturbances. We'll have those patterns and the signature of the person and eventually we'll be able to show that, if we change the person's signature or electromyographic pattern, we can expect a cure. The disease or dysfunction will go away. This is the future of medicine. When a patient comes in to see his doctor, the first thing that will be done is to record his individual signature. All diagnosis and treatment will start from there. We have to have the energy field of the person. We have to have the energy field of the disease or illness. We have to have the energy field of the energy which is being introduced, and then we have to have the energy field of the therapist, because the therapist is the part of the transaction.
I have recorded the signatures of healers who have healed pain. They have a particular frequency spectrum in their signature. They can walk in a room and merely by their presence they can stop pain. I have others that, if they come into the room, they're going to create the pain with their frequency. So, when we come into the ideal alternative medicine hospital every single person in that room who treats people is going to have to have his field checked.
Spiritual healing is another area I will be researching in more detail. It's been stated that if you pray over a person, they tend to get better. This is an oversimplification. It depends on who prays and from what level, or frequency, they pray. I've recorded people who pray and pray and pray, but they are praying from such a low level that nothing happens. They don't have the amplitude and the necessary frequency to bring in the spiritual healing energy, which is unconditional love. Unconditional love is coherency with great power. If you don't have coherency, you can talk about unconditional love, but you don't really know what it is.
(My interview with Valerie continues next issue.)
Unabashed Plug
Discover and Gain Control of Your Human Energy Field. Read Dr. Valerie Hunt’s Mind Mastery Meditations: A Workbook for the “Infinite Mind,” the empowering guide created by one of the world's foremost researchers into the human energy field, energy medicine, and the relationship between consciousness and health. Each of the meditations this eBook contains is designed to give you mastery of your mind and to empower you to discover the answers to why you are the way you are, your soul's needs, your unique talents and capacities, and your self-designed destiny. By practicing and mastering these meditations, you will become able to live your life with greater ease and success, speed your self-healing, and dramatically increase your ability to manifest your deepest goals. To order this life-changing guide, visit
http://www.1healthyworld.com/ebooks/Mind-Mastery-Book-Info.cfm.
A Health Plus Treat: Avocado Tomato Soup
Ingredients:
5 large ripe tomatoes, diced
2 large ripe avocados, diced
3 scallions, sliced thinly
¼ cups almonds, ground
1 cup vegetable broth
1 tsp. Kelp or sea salt
1 lemon, juiced
Combine all ingredients in a blender. Serve wither chilled or heated to just below 115 degrees. Serves 2-4.
Recommendations
Books
Life Over Cancer by Keith L. Block. This newly released book is one of the very best works on the integrative cancer care that I’ve ever read. Culled from the treatment approaches used by Dr. Keith Block and his staff at the Block Center for Integrative Cancer Treatment, it provides readers with a comprehensive overview of the best conventional and alternative cancer therapies, as well as a wealth of other important information, including Dr. Block’s anti cancer nutrition, exercise and mind/body wellness plans. This is a must-read book that I give my highest recommendation to.
Limitations by Scott Turow. When it comes to legal thrillers, I consider Turow without peer. As do his other works, Limitations provides the suspenseful thrills of the best “whodunit” mysteries, while also challenging our assumptions about justice and our nation’s legal system.
Website
http://www.jrussellshealth.org - This is the website of June Russell, who does an excellent job of educating the public “about health issues and balance some of the media facts that are deceptive, inaccurate, or biased.” Highly recommended.
Medical Freedom
Please contact and support the following organizations dedicated to protecting our health freedoms.
Citizens for Health - http://www.citizens.org
Alliance for Natural Health – http://www.alliance-natural-health.org (The leading organization fighting to preserve health freedom in England and the EU.)
Institute for Health Freedom – http://www.ForHealthFreedom.org
International Advocates for Health Freedom (IAHF) – http://www.iahf.com
And to learn how corrupt and extensive Big Pharma’s monopoly is, visit http://www.pnc.com.au/~cafmr/online/research/index.html the website for the Campaign Against Fraudulent Medical Research. In particular, read their in-depth report The Pharmaceutical Drug Racket that you will find there.
That’s all for this week.
Health and Blessings!
Larry Trivieri, Jr.
Contact Information: Due to the inordinate amount of spam my email account receives, I no longer use it to receive emails. To contact me, please visit www.1healthyworld.com/contactus
Disclaimer: The Health Plus Letter is a weekly eZine published by Larry Trivieri, Jr. and Library of Health, LLC (dba www.1healthyworld.com) 3 Greenwood Court, Utica, NY 13501. It is made available without charge for information purposes only and is not intended as a substitute for medical care. If you are experiencing a health problem, seek prompt medical attention.
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